With the age in the tissues of the epidermis, the production of collagen, so necessary for the elasticity of the skin, the cells begin to quickly lose the humidity, due to which wrinkles are formed and the face is dry and boring.In order to avoid these changes, more careful treatments are needed, in which various methods enter the fight against age -related changes.We can only choose those who are most suitable for us more than others and use them regularly.
Rejuvenation at home
The rejuvenation of the face at home is not something unattainable, but requires a certain perseverance and constancy.The easiest thing to start is getting rid of bad habits.The use of alcohol or carbonated drinks, as well as harmful food, cigarette fumes, acute weight jumps - all this adversely affects the quality of the skin.For 25 women it is recommended to sunbathe with caution and with age they can exclude them and always use creams with a SPF factor at least 30.
Home care differs close to the advantages:
- Many cosmetics are easy to cook independently;
- You can use those products that are at hand;
- Domestic cosmetics are absolutely natural, which cannot be said on the shop;
- Efficiency is not less than the result of funds purchased and sometimes it also exceeds it;
- It is much cheaper.
To obtain the fastest result, the rejuvenation of a face at home should start with the implementation of general suggestions:
- Use more drinking water.Normally, it is necessary to drink at least 1.5 liters of water per day and for the heat - up to 3 liters.You can also drink sugar -free green tea.
- Review your food.It should be balanced, contain products rich in fiber, as well as vitamins A and E.
- Take the habit of always washing cosmetics and applying a moisturizing or nutrients twice a day.
The cleaning of the face of cosmetics is possible using olive oil.To do this, moisten a cotton in hot water, then apply some oil and start removing the makeup with circular movements.If necessary, a new disc is taken until the face is completely canceled.For a more intense cleaning and rejuvenation of the skin, you can take the castor and olive oil in equal proportions, mix them and apply them on a clean face, then make a light massage and leave for the time that will be convenient for you.Rinse the product with cotton bearings moistened in hot water.The castor oil cleans the skin and olive: hydrate.Their preparation lotions will be no less effective.
Cucumber phytulonon
Tan the impure cucumbers using a coarse grater, transfer to glass containers and pour vodka.To survive the mixture in the sun for 2 weeks, then dry the face with a lotion ended 2 times a day: in the morning and in the evening.The product is the best for oily or combined skin, however, with adequate humidity, it can also be used by the owners of the dry skin.
Fitulonon from parsley
Pour a glass of dry or fresh parsley in equal quantities of boiling water and insist on a steam bath for about 30 minutes. Leave the finished broth for an hour, then filter and pour 50-70 g of dry white wine.The lotion is ready.The care of the anti -venous face of the house involves the use not only of lotions, scrubs and creams of its preparation, but also special masks.
Mask
In lightly hot milk, add the flour until you reach the consistency of the sour cream, then beat the resulting mask with 1 yolk and apply on the clean face.The mask is washed with acidified water with lemon juice after 20 minutes.
Honey mask
Beat 1 protein to form the foam, add 2 teaspoons to it.flour, 1 teaspoon.honey and mix everything carefully.Apply the mask on a clean face for 20 minutes, then wash with hot water.
Potato mask
The mask is extremely easy to prepare, but at the same time it is able to smooth small wrinkles.It is also suitable for dry skin owners.To do this, you just have to cook the crushed potatoes and apply it in hot shape on the skin of the face.The mask is washed with hot water after 20 minutes.
Surpopter Massage Shiatsu
Surpopicated facial massage is Shiatsu: this is a quick gymnastics for skin rejuvenation, accessible to every woman and requires minimal effort.Just a few minutes a day - and the result will not go for a long time!Having taken classical anatomy and Tibetan medicine as a base, the Scarce massage helps to strengthen the muscles of the face, smooth the wrinkles of the face and age visible and prevent the appearance of new ones.The performance of the massage of the fingers promote the production of elastin and collagen, making our skin elastic and smooth, as well as improving blood circulation and normalizing the secretion of the sebaceous glands.
Recommendations
- The effect of fasting will be better if you do it in the morning and in the sitting position.
- Before the procedure, it is necessary to wash and apply a moisturizer.
- It is important to make sure the pressure occurs correctly.The exhibition on biologically active points should occur within 5-7 seconds.
- Only the fingers are involved in the massage: large or index, medium and without name together. They are positioned directly perpendicular to the skin, without lengthening it when they are pressed and do not turn around its axis when exposure is completed.
- The pressure force varies according to the exposure area.Where the skin is thin (for example, on the neck), the pressure should be short and very soft.On cheekbones, chin and nasal wings are stronger.
Where to crush?
Point 1. The massage begins with three fingers up to a point in the center of the forehead.
Points 2, 3, 4. After the forehead, three fingers immediately press the points located on the eyebrows, after which the point is pressed in the internal corner of the eye and then in the external finger.
Point 5. The massage continues with a triple rather strong pressure on the points located just above the nose bridge, between the eyebrows.
Points 6, 7. A triple softer pressure occurs on a immobile eyelid under the eyebrow and then on the lower part of the curtain for the eyes.
Point 8. Subsequently, all of the same three fingers, we reward the points in the area of the Zigomatic Fossa.
Points 9, 10. Using the thumb cushions, we act on the points at the base of the nose and then on the point between the upper lip and the septum of the nose.
Points 11, 12. Continue to Shiatsu with the pressure with the thumbs on the corners of the lips and then - on the dimple under the lower lip.
Points 13, 14. A triple press is made on the points on the lower jaw on both sides of the chin, after which the steam points under the jaw bone are pressed with the thumbs.
Point 15. The soft coupled pressure is exposure to the neck, in the carotid artery.
Point 16. For three seconds we click on the point in the jugular cavity.
Point 17. We complete the acupress with the influence of three fingers simultaneously on the points next to the ears.
Kelp
Laminaria, or marine cabbage, is a brown alga and is an excellent tool for the rejuvenation of the face.It contains vitamins A and which are necessary for the beauty of our skin, as well as a series of other vitamins and useful trace elements that have a beneficial effect on the appearance of our face.The anti -aging effect is obtained when using masks prepared by algae, in possession of moisturizing, nutritional and anti -inflammatory properties, as well as contributing to the tonic and strengthening the skin.No less effective marine cabbage as peeling. The mask prepared by it removes dead cells from the surface of the skin and activates the blood flow, thus increasing the regeneration process.If you have a deceived or tired skin, the masks with brown algae will be more, thanks to their nutritional properties.They will no less useful for oily or combined leather owners, since they effectively remove so annoying fat from the face.And finally, as already mentioned, the oven is indispensable in age -related skin, as it contains elements that can extend the young people of the skin.
Basic rules
- For cosmetic purposes, algae powder is used, sold in pharmacies.
- Before applying the mask on the face, it should be clean using a detergent and a scrub.
- The mask is kept on the face strictly from 15 to 20 minutes and washed with running water.
- At the end of the procedure, it is recommended to apply a nourishing cream to the skin to obtain a better effect.
- It is possible to repeat the procedure no more than 1 time per week.
Elos Union
Another hardware lifting method is Elos technology, quickly gaining popularity.Its effectiveness consists in the effect once on the skin of the radio frequency current and broadband light, following which the collagen layer is renewed.The device works on deep layers of the skin, but the procedure remains almost painless.When elaborating the face, you feel exclusively the tingling on the surface of the skin.
Rejuvenation of hyaluronic acid
Hyaluronic acid injections are widely used in modern cosmetology for skin rejuvenation.The main advantages of the method are high efficiency, simplicity of the procedure and its relative economy compared to plastic surgery.
The use of hyaluronic acid allows you to face age -related changes, due to which you will see how:
- falling leather leaves;
- The work of the sebaceous glands is restored;
- Wrinkles of various origins are smooth;
- The skin is saturated with humidity;
- the elasticity and elasticity of the fabric returns;
- Hyperpigmentation disappears.
Application methods
In cosmetology, there are two main ways to introduce hyaluronic acid in various layers of the dermis:
- Injection
- Bezioction
The injection method is presented in the form of the following procedures:
- Mesotherapy and biorevitalization: the drug is administered to the average depth of the epidermis;Fight with age -related changes, dry skin, acne, as well as for its tone, elasticity and a healthy shade.The effect of the product lasts up to 2-3 weeks.
- Outline plastic: the drug fills subcutaneous tissues;Aimed at eliminating wrinkles of various depths and adjust the contours of the face.Depending on the individual characteristics of the body and fillers used, the result of this procedure lasts from six months to two years.
- Bioreparage and reserving are the types of injections in which modified hyaluronic acid is used. They aim to normalize the balance of water-lipid of the epidermis, due to which the skin begins to look younger and healthier.The duration of the effect lasts up to 3 weeks.
The non -injection method is the application of hyaluronic acid directly on the skin and its surface layers using special devices that contribute to the penetration of the drug in the cells of the epidermis.For this purpose, it is possible to use devices with current, laser radius, air flow, ecratonic waves and microcurrentians.No less than what is required today is the use of Mesoroller: special devices with a roller head covered with numerous needles of various lengths.Dermaroller can be used both with hyaluronic acid in its pure form and with various mesococcali.
The effect of non -injection methods can last up to 3 weeks.
Face and body rejuvenation program
A professional masseur conducted training courses on the transformation of the body for more than two decades.He developed the author's methodology for a person aimed at rejuvenation.The program is presented with a 30 -day course, after completing which you will be amazed by the results.
What are the advantages of facial gymnastics?
An important advantage of this technique is the ability to perform exercises at any time and the result will be long -term.Other advantages of face gymnastics are:
- Activation of regenerative processes in the tissues;
- Acceleration of the metabolism;
- stimulation of blood circulation and lymphatic flow;
- Tighten the face muscles;
- normalization of the sebaceous glands;
- Improvement of the general good and mood;
- Get rid of migraine and neck pain.
There are no contraindications for gymnastics for the face, with the exception of accidents and local disorders in the function of the facial nerve.You can start doing special exercises for the face muscles from the age of 22-23, then without waiting for the aging process, but prevent them and as much as possible for the unwanted saving of the skin.
Basic rules
- Before starting the exercises, the skin must be cleaned of cosmetics and the hands must be washed carefully with soap.
- It is recommended to perform gymnastics in front of the mirror.Therefore, you can monitor muscle work and prevent the appearance of the folds on the face.If they do not present themselves, it is necessary to keep the skin in these places to avoid the appearance of new folds.
- It is important to monitor the fact that posture and head were even during the procedure, since correct blood circulation depends on this.
- The main key of success in this matter is regularity.Execution of exercises for 10-15 minutes a day, you will soon notice visible results.
- The set of exercises should include all facial areas, regardless of whether your goal is to solve a specific problem or rejuvenate in general.
At the end of the face gymnastics, it is recommended to grind the palms well, then squeeze a small amount of day or night cream and distribute it carefully along the face along the massage lines, moving from the center to the suburbs.It is also worth paying attention to the neck and neck of the neckline.Circular movements apply several cream peas and rub gently.Fitness for the face is completed.